I am always looking for something interesting and healthy for breakfast and mid-morning snacks. I found this recipe for
Banana Nut Oat Bran Muffins awhile back and finally made it.
It is very healthy with oat bran, walnuts, bananas, egg whites, and agave nectar/honey. (Click the recipe link for the full recipe). The biggest hurdle I had, was did the recipe mean Oat Bran Flour or Oat Bran Cereal. (Remember that Oat Bran Flour I had plenty of?) I had never bought Oat Bran, so I had no idea! The first time I looked for it, I poured over the grains and flours in the baking aisle. The only thing I could find was the flour, so I bought it. This didn't look right with the other recipe ingredients, so of course I consulted my mom. After that I went to the cereal aisle and found a box of Oat Bran Hot Cereal. I then had a package of super fine Oat Bran Flour and a package of extra coarse Oat Bran Cereal. These muffins are quite easy to mix up. I used a large cookie scoop to fill each muffin liner and I had more than 12 muffins. I think it would have been better to distribute the extra batter between the 12 muffin cups, for larger muffins. Next time I will test them at 10 minutes rather then 12. They are very good, but crumble if you are not careful about how you eat them. I think by making each muffin a little bigger and baking less, that will solve the crumble issue. There is a lot of chewing required with all that oat bran, but the flavor is wonderful and you feel like you have eaten something that was good for you. Even Little C loves them, so it adds healthy variety to breakfasts.
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Banana Nut Oat Bran Muffins |
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